Why Does The Heel Of My Foot Hurt Every Morning

The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel.

Why does the heel of my foot hurt every morning.

This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain. It s like starting to exercise without a proper warm up. Treatment includes stretching ice and anti inflammatory drugs. The complaint of morning pain or pain after rest is most common in plantar fasciitis arthritis and tendinitis.

Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning. 5 stretches to relieve your morning foot pain. Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.

This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening. The most common cause of foot pain in the morning lies in the heel. When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all.

But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes. Consult your physician about persistent foot pain.